{"id":6059,"date":"2022-02-24T08:44:04","date_gmt":"2022-02-24T08:44:04","guid":{"rendered":"http:\/\/blackgarlickitchen.co.uk.servepreview.net\/?page_id=6059"},"modified":"2024-09-03T20:07:57","modified_gmt":"2024-09-03T19:07:57","slug":"black-garlic-sweet-potato-miso-mash","status":"publish","type":"page","link":"https:\/\/blackgarlickitchen.co.uk\/index.php\/black-garlic-sweet-potato-miso-mash\/","title":{"rendered":"Black Garlic Sweet Potato Miso Mash"},"content":{"rendered":"\t\t
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Black Garlic Sweet Potato Miso Mash<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Savoury miso paste and rich Black Garlic balances the sugary characteristic of sweet potatoes in\u00a0BGK’s\u00a0<\/span>mash recipe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Prep:<\/strong> 10 mins | Cook:<\/strong> 20 mins | Serves:<\/strong>\u00a04 |\u00a0V<\/span>\u00a0|\u00a0<\/span>Ve<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingredients<\/span><\/p>

  • 1kg sweet potatoes \u2013 peeled and cut into chunks<\/li>
  • Salt for the sweet potato water<\/li>
  • 1 tbsp Black Garlic Paste<\/b><\/li>
  • 2 tbsp Black Garlic Miso<\/b> or 1 tbsp miso paste mixed with 1 tbsp Black Garlic Paste<\/b><\/li>
  • 2 tbsp garlic infused oil or olive oil<\/li>
  • 6 cloves Black Garlic <\/b>\u2013 chopped<\/li>
  • 2 tbsp snipped fresh chives<\/li>
  • Salt and freshly ground black pepper<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Method<\/span><\/p>

    • Boil the sweet potatoes in salted water. Cook until tender and easily pierced with the tip of a knife. Drain well and return the potatoes to the saucepan.<\/li>
    • Add the Black Garlic Paste, miso paste and oil. Mash together until smooth.<\/li>
    • Add the chopped <\/b>Black Garlic cloves and snipped chives. Season to taste with salt and freshly ground black pepper.<\/li><\/ul>
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      Top Tip: <\/b>you can bake the sweet potatoes in the oven <\/b>if you prefer a smoother mash. Preheat the oven to 190C\/170Cfan\/Gas5. Prick each sweet potato with a fork and place on a baking tray. Bake for 1 hour or until soft in the centre. Scoop the flesh from the sweet potatoes and mash as above.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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