{"id":41332,"date":"2023-07-26T08:17:22","date_gmt":"2023-07-26T07:17:22","guid":{"rendered":"https:\/\/blackgarlickitchen.co.uk\/?page_id=41332"},"modified":"2024-08-29T16:47:05","modified_gmt":"2024-08-29T15:47:05","slug":"black-garlic-ful-medames","status":"publish","type":"page","link":"https:\/\/blackgarlickitchen.co.uk\/index.php\/black-garlic-ful-medames\/","title":{"rendered":"Black Garlic Ful Medames"},"content":{"rendered":"\t\t

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Black Garlic Ful Medames<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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An Egyptian creamy bean breakfast spiced with cumin with sweet notes from Black Garlic.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"black$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Pr<\/strong>ep:<\/b> 15 mins | Cook:<\/b> 30 mins | Serves:<\/b> 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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V<\/strong>\u00a0| Ve:<\/strong>\u00a0ful medames only<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ingredients<\/span><\/p>
1 medium red onion \u2013 peeled and finely chopped<\/li>
1 tbsp olive oil<\/li>
1 clove white garlic \u2013 peeled and crushed<\/li>
2 tsp ground cumin<\/li>
1 tsp Black Garlic Sea Salt<\/b>\u00a0or table salt<\/li>
1 tsp chilli flakes<\/li>
2 large tomatoes – chopped\u00a0<\/li>
1 tbsp Black Garlic Paste<\/b><\/li>
300g tin fava beans or broad beans \u2013 drained and rinsed<\/li>
100ml water<\/li>
50ml olive oil<\/li>
Juice of \u00bd lemon<\/li>
8 cloves Black Garlic<\/b> – chopped<\/li>
2 tbsp chopped fresh parsley<\/li>
Salt and freshly ground black pepper<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Method<\/span><\/p>
Gently fry the onion on a low heat in one tablespoon of olive oil in a large saucepan for 5 minutes or until softened. Add the crushed white garlic, cumin, salt, chilli flakes, tomato and Black Garlic Paste. Add the drained beans and 100ml water. Cook over a low heat for 25 minutes.\u00a0<\/li>
Mash the bean and onion mixture with a potato masher then add the olive oil and lemon juice.\u00a0\u00a0<\/li>
Stir through the chopped Black Garlic cloves and chopped fresh parsley.<\/li>
Season to taste with salt and freshly ground black pepper.\u00a0<\/li>
Spoon the warm ful medames into a serving dish.<\/li><\/ul>
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\u00a0<\/span>To Serve:\u00a0<\/b>serve with chopped fresh tomatoes, cucumber, hard boiled eggs and BGK\u2019s<\/span> Black Garlic Mahlab Bread<\/u>.<\/b><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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